Reconnecting to Me

A pivotal transition in 2019 led me on a journey of reconnecting to my inner authentic self.

For many years, lost to the roles of nurse, motherhood, societal rules and people pleaser, I had become disconnected from my core and who I really was.

I was continuously tired, mentally drained, paralysed when it came to making decisions, and began to develop physical health complications. 

I felt stuck and overwhelmed and knew things needed to change yet unsure how to go about it. 

I wanted a quick fix.

The Journey

I came to realise however, that there are no quick fixes. 

You have to be willing to do the work or your body will continue to keep you discontented and knock you off course until you align with who you are at your core. 

And so I embarked on a journey of discovery, healing and empowerment.

Too Busy To Listen...

I learned that our bodies have the capacity to hold a lot, but eventually under repeated strain cracks will appear.  Just because we can hold it all does not mean we should.

My inner voice had tried to communicate with me long before the cracks appeared – but I was too busy to listen. 

That same body has an inherent ability to heal itself, once you begin to listen to what it is telling you and make changes that align with who you really are. 

The only way to listen is to create space and stillness so you can connect, gain clarity and direction. From this place of clarity you can move forward with aligned action.

A New Way of Being...

Through the modalities of Yoga, Reflexology, Reiki, Meditation and Journalling, I created space and stillness, moved through the layers, and connected to that inner voice, my intuition.

I chose where to spend my time and energy and emerged forward through the self imposed barriers and masks and created a new way of being.

I am so thankful now to that period of transition that led me on a journey of healing, discovering empowerment and liberation on so many levels.

My Mission

Despite the rewards, I also know how difficult, messy and confronting that journey can
be.  How overwhelming and complicated that can feel whilst in its midst. 

Inspired by my own journey and a deep desire to help others, I am here to help simplify this for you, to empower you to navigate through the overwhelm.  To help you quiet the external, become comfortable with the uncomfortable and create the space and stillness to connect with your body, where a world of clarity and wisdom awaits you.

And so Studio Still was born.

WAYS TO WORK WITH ME

My Trainings

250 hr Yoga Teacher Training - The Elbow Rooms, Dublin - Bev Porrino

100 hr The Art of YIN - International School of Functional Yoga - Grace Tempany.

Current -Certificate in Teaching Yoga for The Stages of Menopause - Niamh Daly

Usui Reiki Level 1 & 2 - Cathy Mc Carthy Enlightened Heart Seer and Fiona Lambe Holistic Life Coach.

Certificate in Advanced Reflexology and Diploma in Reflexology - Sheila Nugent School of Reflexology