Sunday mornings are for Community, Connection, Space to Reset and to Simply Be..

Sunday Morning Flow combines an energising yoga practice with space for coffee & connection with like minded souls.

A different way to socialise...

For years as a busy mum trying to juggle many demands I craved something, outside of the normal pub scene where I could have some space, meet like minded people and look after my mind and body and so Sunday Morning Flows were born.

What started initially as once-off Yoga and Breakfast events has now evolved into a regular Sunday morning practice followed by good tea/coffee, a treat and the chats. 

BOOK YOUR PLACE

Sunday Morning Flow is for you if:

✓ Life feels distracting and busy and you crave space

✓ You feel tired and depleted and crave nourishment

✓ You are constantly giving and really need to receive, to fill your cup.

✓ You feel stressed, overwhelmed, lack clarity and need a reset.

✓ Have a nudge that this is calling you.

✓ Have a desire to prioritise your own wellbeing but can’t commit to longer programmes right now.

✓ Want to meet and really connect with like minded people.

✓ Find it tricky going into new groups – Sunday Morning Flow is a welcoming space for everyone – lots of people come on their own and community is a really important part of these mornings.

BOOK YOUR PLACE

What People Say About Sunday Morning Flow...

  • “I always enjoy the Sunday morning flows, there is something so special about these mornings, please keep them going” 

    - L

  • “What a beautiful way to start the morning and the breakfast treats were delicious, thank you so much for organising”

    - Y

  • “It was brilliant, absolutely loved it and cant wait for the next one”

    - D