Exploring YIN

“… where you are guided to hold more yet hold onto less”

Grace Tempany (2024)

Slow and static, YIN is a powerful yet simple practice that is truly nourishing for your mind, body and soul. YIN shifts the focus away from how things look to how they feel in the body and brings you to a deep level of connection with the body. In a world that demands our attention externally, YIN facilitates a welcome pause, connection, presence and focus inwards where so much wisdom resides.

Each practice is truly unique and an individual experience and every time you come to the mat for YIN your experience will differ.

YIN can facilitate a sense of profound empowerment, connection, self acceptance and interoception. In a practice there really is nowhere to go but into the body.

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YIN Yoga is for you if you would like to:

✓ Improve mobility, joint health and reduce injuries

✓ Deepen your connection with the body and that inner knowing; gut instinct

✓ Explore enhancing self acceptance

✓ Have a greater sense of when the body is communicating with you through sensations and feelings.

✓ Improve energetic flow within the body to improve balance and optimal functioning of your organs and systems.

✓ Help prevent the illness and disease that can result from blocked or stagnant energy in the body.

✓ Increase your resilience to sit with discomfort and stillness and understanding that this too shall pass.

✓ Explore, process and unstick emotions in the body – the only way out really is through.

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Expect to be held safely in a space for you to deeply connect to and nourish the many layers of your body.

The Art of YIN

Having completed 100 hrs training in The Art of YIN with expert teacher Grace Tempany, I feel priviledged to share this practice with you and bring you on a journey of embodiment, awareness, and exploration towards connection, self acceptance and clarity.

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